ORGANIC WHITE RICE vs EXTRA LONG GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

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EXTRA LONG GRAIN ENRICHED RICE wins in 4 out of 13 nutrient categories

ORGANIC WHITE RICE: 0 vs EXTRA LONG GRAIN ENRICHED RICE: 4 (9 ties)

Overview

Nutrient	ORGANIC WHITE RICE	EXTRA LONG GRAIN ENRICHED RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	84.4 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC WHITE RICE	EXTRA LONG GRAIN ENRICHED RICE	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ORGANIC WHITE RICE	EXTRA LONG GRAIN ENRICHED RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.2 MG
Potassium, K	89 MG	89 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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