ORGANIC WHITE RICE vs SPELT BROWN RICE
Nutrition comparison per 100 g serving
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SPELT BROWN RICE wins in 5 out of 11 nutrient categories
ORGANIC WHITE RICE: 3
vs
SPELT BROWN RICE: 5
(3 ties)
Overview
| Nutrient | ORGANIC WHITE RICE | SPELT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 80 g | 77.8 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE RICE | SPELT BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE RICE | SPELT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |