ORGANIC WHITE RICE vs PREMIUM JASMINE RICE
Nutrition comparison per 100 g serving
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ORGANIC WHITE RICE wins in 4 out of 11 nutrient categories
ORGANIC WHITE RICE: 4
vs
PREMIUM JASMINE RICE: 1
(6 ties)
Overview
| Nutrient | ORGANIC WHITE RICE | PREMIUM JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 347 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 80 g | 81.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE RICE | PREMIUM JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE RICE | PREMIUM JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |