ORGANIC WHITE QUINOA POWDER vs QUINOA
Nutrition comparison per 100 g serving
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QUINOA wins in 6 out of 11 nutrient categories
ORGANIC WHITE QUINOA POWDER: 3
vs
QUINOA: 6
(2 ties)
Overview
| Nutrient | ORGANIC WHITE QUINOA POWDER | QUINOA | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 66.7 g | 64.3 g | |
| Fat | 6.7 g | 7.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE QUINOA POWDER | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE QUINOA POWDER | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Potassium, K | 540 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |