ORGANIC WHITE QUINOA POWDER vs QUINOA
Nutrition comparison per 100 g serving
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QUINOA wins in 5 out of 11 nutrient categories
ORGANIC WHITE QUINOA POWDER: 2
vs
QUINOA: 5
(4 ties)
Overview
| Nutrient | ORGANIC WHITE QUINOA POWDER | QUINOA | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 6.7 g | 4.8 g | |
| Fiber | 6.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE QUINOA POWDER | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE QUINOA POWDER | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Potassium, K | 540 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |