ORGANIC WHITE QUINOA vs BROWN JASMINE RICE
Nutrition comparison per 100 g serving
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ORGANIC WHITE QUINOA wins in 7 out of 11 nutrient categories
ORGANIC WHITE QUINOA: 7
vs
BROWN JASMINE RICE: 2
(2 ties)
Overview
| Nutrient | ORGANIC WHITE QUINOA | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 125 cal | 157 cal | |
| Protein | 4.2 g | 4.3 g | |
| Carbs | 22.5 g | 32.9 g | |
| Fat | 2.1 g | 1.1 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE QUINOA | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE QUINOA | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 6 MG | |
| Iron, Fe | 3 MG | 0.7 MG | |
| Potassium, K | 242 MG | 86 MG | |
| Sodium, Na | 8 MG | 0 MG |