ORGANIC WHITE QUINOA vs FARRO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC WHITE QUINOA: 4
vs
FARRO: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHITE QUINOA | FARRO | Winner |
|---|---|---|---|
| Calories | 375 cal | 133 cal | |
| Protein | 14.6 g | 3.3 g | |
| Carbs | 64.6 g | 29.3 g | |
| Fat | 6.3 g | 0.7 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE QUINOA | FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE QUINOA | FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 13 MG | |
| Iron, Fe | 3.8 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 13 MG |