ORGANIC WHITE QUINOA vs DIYA
Nutrition comparison per 100 g serving
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DIYA wins in 9 out of 11 nutrient categories
ORGANIC WHITE QUINOA: 1
vs
DIYA: 9
(1 ties)
Overview
| Nutrient | ORGANIC WHITE QUINOA | DIYA | Winner |
|---|---|---|---|
| Calories | 378 cal | 350 cal | |
| Protein | 13.3 g | 24 g | |
| Carbs | 64.4 g | 63 g | |
| Fat | 5.6 g | 1 g | |
| Fiber | 6.7 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE QUINOA | DIYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ORGANIC WHITE QUINOA | DIYA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 150 MG | |
| Iron, Fe | 4.4 MG | 7.2 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 0 MG | 15 MG |