ORGANIC WHITE QUINOA vs ORGANIC SPELT KERNELS
Nutrition comparison per 100 g serving
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ORGANIC WHITE QUINOA wins in 6 out of 13 nutrient categories
ORGANIC WHITE QUINOA: 6
vs
ORGANIC SPELT KERNELS: 4
(3 ties)
Overview
| Nutrient | ORGANIC WHITE QUINOA | ORGANIC SPELT KERNELS | Winner |
|---|---|---|---|
| Calories | 372 cal | 333 cal | |
| Protein | 14.0 g | 13.3 g | |
| Carbs | 62.8 g | 70 g | |
| Fat | 5.8 g | 1.7 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE QUINOA | ORGANIC SPELT KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE QUINOA | ORGANIC SPELT KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.7 MG | 1.2 MG | |
| Magnesium, Mg | 195 MG | 0 MG | |
| Phosphorus, P | 451 MG | 0 MG | |
| Potassium, K | 558 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |