ORGANIC WHITE QUINOA vs LASAGNA SHEETS
Nutrition comparison per 100 g serving
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ORGANIC WHITE QUINOA wins in 5 out of 11 nutrient categories
ORGANIC WHITE QUINOA: 5
vs
LASAGNA SHEETS: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHITE QUINOA | LASAGNA SHEETS | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 59.5 g | 44.1 g | |
| Fat | 7.1 g | 10.6 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE QUINOA | LASAGNA SHEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE QUINOA | LASAGNA SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 4.3 MG | 2.5 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 0 MG | 168 MG |