ORGANIC WHITE QUINOA vs TEFF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC WHITE QUINOA: 4
vs
TEFF: 4
(3 ties)
Overview
| Nutrient | ORGANIC WHITE QUINOA | TEFF | Winner |
|---|---|---|---|
| Calories | 378 cal | 383 cal | |
| Protein | 13.3 g | 12.8 g | |
| Carbs | 64.4 g | 74.5 g | |
| Fat | 5.6 g | 3.2 g | |
| Fiber | 6.7 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE QUINOA | TEFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE QUINOA | TEFF | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 128 MG | |
| Iron, Fe | 4.4 MG | 11.5 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |