ORGANIC WHITE QUINOA vs MEDITERRANEAN MEDLEY
Nutrition comparison per 100 g serving
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MEDITERRANEAN MEDLEY wins in 6 out of 11 nutrient categories
ORGANIC WHITE QUINOA: 4
vs
MEDITERRANEAN MEDLEY: 6
(1 ties)
Overview
| Nutrient | ORGANIC WHITE QUINOA | MEDITERRANEAN MEDLEY | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 14.3 g | 15.6 g | |
| Carbs | 59.5 g | 66.7 g | |
| Fat | 7.1 g | 2.2 g | |
| Fiber | 7.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE QUINOA | MEDITERRANEAN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | ORGANIC WHITE QUINOA | MEDITERRANEAN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 4.3 MG | 2.9 MG | |
| Potassium, K | 333 MG | 229 MG | |
| Sodium, Na | 0 MG | 1,133 MG |