ORGANIC WHITE QUINOA vs CHIA SEEDS
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 5 out of 11 nutrient categories
ORGANIC WHITE QUINOA: 4
vs
CHIA SEEDS: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHITE QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 376 cal | 500 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 68.9 g | 40 g | |
| Fat | 5.6 g | 26.7 g | |
| Fiber | 7.1 g | 36.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 633 MG | |
| Iron, Fe | 6 MG | 5 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 13 MG | 0 MG |