ORGANIC WHITE QUINOA vs ORGANIC SPROUTED QUINOA
Nutrition comparison per 100 g serving
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ORGANIC WHITE QUINOA wins in 8 out of 11 nutrient categories
ORGANIC WHITE QUINOA: 8
vs
ORGANIC SPROUTED QUINOA: 0
(3 ties)
Overview
| Nutrient | ORGANIC WHITE QUINOA | ORGANIC SPROUTED QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 412 cal | |
| Protein | 13.3 g | 11.8 g | |
| Carbs | 64.4 g | 74.5 g | |
| Fat | 5.6 g | 7.8 g | |
| Fiber | 6.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE QUINOA | ORGANIC SPROUTED QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHITE QUINOA | ORGANIC SPROUTED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 43 MG | |
| Iron, Fe | 4.4 MG | 3.9 MG | |
| Potassium, K | 556 MG | 453 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |