ORGANIC WHITE QUINOA vs MILLED FLAXSEEDS
Nutrition comparison per 100 g serving
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MILLED FLAXSEEDS wins in 6 out of 10 nutrient categories
ORGANIC WHITE QUINOA: 2
vs
MILLED FLAXSEEDS: 6
(2 ties)
Overview
| Nutrient | ORGANIC WHITE QUINOA | MILLED FLAXSEEDS | Winner |
|---|---|---|---|
| Calories | 378 cal | 500 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 64.4 g | 28.6 g | |
| Fat | 5.6 g | 42.9 g | |
| Fiber | 6.7 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHITE QUINOA | MILLED FLAXSEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 257 MG | |
| Iron, Fe | 4.4 MG | 7.1 MG | |
| Potassium, K | 556 MG | 814 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |