ORGANIC WHITE QUINOA vs RED QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHITE QUINOA wins in 8 out of 12 nutrient categories
ORGANIC WHITE QUINOA: 8
vs
RED QUINOA: 2
(2 ties)
Overview
| Nutrient | ORGANIC WHITE QUINOA | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 372 cal | 378 cal | |
| Protein | 14.0 g | 13.3 g | |
| Carbs | 62.8 g | 66.7 g | |
| Fat | 5.8 g | 6.7 g | |
| Fiber | 7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHITE QUINOA | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 4.7 MG | 2.4 MG | |
| Magnesium, Mg | 195 MG | 0 MG | |
| Phosphorus, P | 451 MG | 0 MG | |
| Potassium, K | 558 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |