ORGANIC WHITE QUINOA vs CHIA SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC WHITE QUINOA: 5
vs
CHIA SEEDS: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHITE QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 372 cal | 500 cal | |
| Protein | 14.0 g | 16.7 g | |
| Carbs | 62.8 g | 41.7 g | |
| Fat | 5.8 g | 29.2 g | |
| Fiber | 7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHITE QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 633 MG | |
| Iron, Fe | 4.7 MG | 8.3 MG | |
| Magnesium, Mg | 195 MG | 0 MG | |
| Phosphorus, P | 451 MG | 0 MG | |
| Potassium, K | 558 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |