ORGANIC WHITE QUINOA vs BARLEY FLAKES
Nutrition comparison per 100 g serving
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ORGANIC WHITE QUINOA wins in 5 out of 10 nutrient categories
ORGANIC WHITE QUINOA: 5
vs
BARLEY FLAKES: 3
(2 ties)
Overview
| Nutrient | ORGANIC WHITE QUINOA | BARLEY FLAKES | Winner |
|---|---|---|---|
| Calories | 367 cal | 0 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 66.7 g | 0 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHITE QUINOA | BARLEY FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 470 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |