ORGANIC WHITE QUINOA vs MILLED FLAX SEED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC WHITE QUINOA: 4
vs
MILLED FLAX SEED: 4
(3 ties)
Overview
| Nutrient | ORGANIC WHITE QUINOA | MILLED FLAX SEED | Winner |
|---|---|---|---|
| Calories | 372 cal | 233 cal | |
| Protein | 14.0 g | 10 g | |
| Carbs | 65.1 g | 16.7 g | |
| Fat | 5.8 g | 16.7 g | |
| Fiber | 7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE QUINOA | MILLED FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE QUINOA | MILLED FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 67 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Potassium, K | 558 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |