ORGANIC WHITE QUINOA vs BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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BLACK CHIA SEEDS wins in 5 out of 11 nutrient categories
ORGANIC WHITE QUINOA: 3
vs
BLACK CHIA SEEDS: 5
(3 ties)
Overview
| Nutrient | ORGANIC WHITE QUINOA | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 367 cal | 462 cal | |
| Protein | 13.3 g | 23.1 g | |
| Carbs | 66.7 g | 42.3 g | |
| Fat | 5 g | 42.3 g | |
| Fiber | 6.7 g | 42.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE QUINOA | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE QUINOA | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 462 MG | |
| Iron, Fe | 3.3 MG | 5.5 MG | |
| Potassium, K | 470 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |