ORGANIC WHITE QUICK COOK RICE vs ORGANIC WHITE JASMINE RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

ORGANIC WHITE QUICK COOK RICE: 1 vs ORGANIC WHITE JASMINE RICE: 1 (10 ties)

Overview

Nutrient	ORGANIC WHITE QUICK COOK RICE	ORGANIC WHITE JASMINE RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	82.2 g	82.2 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC WHITE QUICK COOK RICE	ORGANIC WHITE JASMINE RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC WHITE QUICK COOK RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	89 MG
Sodium, Na	0 MG	Tie

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