ORGANIC WHITE MISO vs SOUP
Nutrition comparison per 100 g serving
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ORGANIC WHITE MISO wins in 5 out of 10 nutrient categories
ORGANIC WHITE MISO: 5
vs
SOUP: 4
(1 ties)
Overview
| Nutrient | ORGANIC WHITE MISO | SOUP | Winner |
|---|---|---|---|
| Calories | 208 cal | 86 cal | |
| Protein | 8.3 g | 4.9 g | |
| Carbs | 25 g | 6.9 g | |
| Fat | 8.3 g | 4.5 g | |
| Fiber | 8.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE MISO | SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ORGANIC WHITE MISO | SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 82 MG | |
| Iron, Fe | 3 MG | 0.2 MG | |
| Sodium, Na | 4,417 MG | 522 MG |