ORGANIC WHITE MISO vs SOUP, SAVORY MISO RAMEN
Nutrition comparison per 100 g serving
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ORGANIC WHITE MISO wins in 6 out of 11 nutrient categories
ORGANIC WHITE MISO: 6
vs
SOUP, SAVORY MISO RAMEN: 3
(2 ties)
Overview
| Nutrient | ORGANIC WHITE MISO | SOUP, SAVORY MISO RAMEN | Winner |
|---|---|---|---|
| Calories | 208 cal | 377 cal | |
| Protein | 8.3 g | 14.8 g | |
| Carbs | 25 g | 60.7 g | |
| Fat | 8.3 g | 8.2 g | |
| Fiber | 8.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE MISO | SOUP, SAVORY MISO RAMEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE MISO | SOUP, SAVORY MISO RAMEN | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 39 MG | |
| Iron, Fe | 3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 4,417 MG | 1,770 MG |