ORGANIC WHITE JASMINE RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 5 out of 9 nutrient categories
ORGANIC WHITE JASMINE RICE: 2
vs
MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHITE JASMINE RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 133 cal | 141 cal | |
| Protein | 2.7 g | 2.8 g | |
| Carbs | 30.7 g | 12.7 g | |
| Fat | 0.3 g | 8.5 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHITE JASMINE RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 317 MG |