ORGANIC WHITE JASMINE RICE vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATOES wins in 6 out of 11 nutrient categories
ORGANIC WHITE JASMINE RICE: 3
vs
INSTANT MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | ORGANIC WHITE JASMINE RICE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 133 cal | 348 cal | |
| Protein | 2.7 g | 8.7 g | |
| Carbs | 30.7 g | 78.3 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE JASMINE RICE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG |
Minerals
| Mineral | ORGANIC WHITE JASMINE RICE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,043 MG | |
| Sodium, Na | 0 MG | 1,652 MG |