ORGANIC WHITE JASMINE RICE vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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LONG GRAIN BROWN RICE wins in 6 out of 11 nutrient categories
ORGANIC WHITE JASMINE RICE: 3
vs
LONG GRAIN BROWN RICE: 6
(2 ties)
Overview
| Nutrient | ORGANIC WHITE JASMINE RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 352 cal | 378 cal | |
| Protein | 6 g | 8.9 g | |
| Carbs | 78 g | 77.8 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE JASMINE RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE JASMINE RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 20 MG | 0 MG |