ORGANIC WHITE JASMINE RICE vs ENRICHED LONG GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN WHITE RICE wins in 4 out of 13 nutrient categories

ORGANIC WHITE JASMINE RICE: 3 vs ENRICHED LONG GRAIN WHITE RICE: 4 (6 ties)

Overview

Nutrient	ORGANIC WHITE JASMINE RICE	ENRICHED LONG GRAIN WHITE RICE	Winner
Calories	352 cal	356 cal
Protein	6 g	6.7 g
Carbs	78 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN WHITE RICE	Winner
Niacin	4.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC WHITE JASMINE RICE	ENRICHED LONG GRAIN WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	20 MG	0 MG

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