ORGANIC WHITE ENGLISH MUFFINS vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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ORGANIC WHITE ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
ORGANIC WHITE ENGLISH MUFFINS: 5
vs
MULTIGRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHITE ENGLISH MUFFINS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 233 cal | |
| Protein | 7.0 g | 11.6 g | |
| Carbs | 40.4 g | 46.5 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 1.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE ENGLISH MUFFINS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHITE ENGLISH MUFFINS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 386 MG | 395 MG |