ORGANIC WHITE CHEDDAR POPCORN vs BBQ CRUNCHY CORN KERNELS
Nutrition comparison per 100 g serving
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ORGANIC WHITE CHEDDAR POPCORN wins in 6 out of 10 nutrient categories
ORGANIC WHITE CHEDDAR POPCORN: 6
vs
BBQ CRUNCHY CORN KERNELS: 3
(1 ties)
Overview
| Nutrient | ORGANIC WHITE CHEDDAR POPCORN | BBQ CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 42.9 g | 71.4 g | |
| Fat | 35.7 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHITE CHEDDAR POPCORN | BBQ CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 750 MG | 714 MG |