ORGANIC WHITE CHEDDAR POPCORN vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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ORGANIC WHITE CHEDDAR POPCORN wins in 4 out of 10 nutrient categories
ORGANIC WHITE CHEDDAR POPCORN: 4
vs
SALTED PEANUTS: 2
(4 ties)
Overview
| Nutrient | ORGANIC WHITE CHEDDAR POPCORN | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 53.6 g | 28.6 g | |
| Fat | 32.1 g | 42.9 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE CHEDDAR POPCORN | SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHITE CHEDDAR POPCORN | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 679 MG | 464 MG |