ORGANIC WHITE BREAD vs SOURDOUGH SLICED BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH SLICED BREAD wins in 9 out of 10 nutrient categories
ORGANIC WHITE BREAD: 0
vs
SOURDOUGH SLICED BREAD: 9
(1 ties)
Overview
| Nutrient | ORGANIC WHITE BREAD | SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 267 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 53.1 g | 50 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHITE BREAD | SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 75 MG | 100 MG | |
| Sodium, Na | 469 MG | 567 MG |