ORGANIC WHITE BREAD vs BRAT & SAUSAGE
Nutrition comparison per 100 g serving
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BRAT & SAUSAGE wins in 10 out of 13 nutrient categories
ORGANIC WHITE BREAD: 2
vs
BRAT & SAUSAGE: 10
(1 ties)
Overview
| Nutrient | ORGANIC WHITE BREAD | BRAT & SAUSAGE | Winner |
|---|---|---|---|
| Calories | 281 cal | 258 cal | |
| Protein | 6.3 g | 9.1 g | |
| Carbs | 53.1 g | 47.0 g | |
| Fat | 3.1 g | 3.8 g | |
| Fiber | 3.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE BREAD | BRAT & SAUSAGE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC WHITE BREAD | BRAT & SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 224 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 75 MG | 83 MG | |
| Sodium, Na | 469 MG | 500 MG |