ORGANIC WHITE BREAD DONE RIGHT vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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ORGANIC WHITE BREAD DONE RIGHT wins in 13 out of 23 nutrient categories
ORGANIC WHITE BREAD DONE RIGHT: 13
vs
HAMBURGER ENRICHED BUNS: 7
(3 ties)
Overview
| Nutrient | ORGANIC WHITE BREAD DONE RIGHT | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 275 cal | 279 cal | |
| Protein | 7.5 g | 9.3 g | |
| Carbs | 52.5 g | 53.5 g | |
| Fat | 5 g | 3.5 g | |
| Fiber | 5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE BREAD DONE RIGHT | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 1 MG | 4.7 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 4 UG | 0 UG |
Minerals
| Mineral | ORGANIC WHITE BREAD DONE RIGHT | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 116 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Magnesium, Mg | 20 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 100 MG | 84 MG | |
| Selenium, Se | 26 UG | 0 UG | |
| Sodium, Na | 475 MG | 535 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |