ORGANIC WHITE BREAD DONE RIGHT vs 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN BREAD wins in 12 out of 24 nutrient categories
ORGANIC WHITE BREAD DONE RIGHT: 11
vs
100% WHOLE GRAIN BREAD: 12
(1 ties)
Overview
| Nutrient | ORGANIC WHITE BREAD DONE RIGHT | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 233 cal | |
| Protein | 7.5 g | 11.6 g | |
| Carbs | 52.5 g | 41.9 g | |
| Fat | 5 g | 3.5 g | |
| Fiber | 5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE BREAD DONE RIGHT | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 1 MG | 2.8 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin K (phylloquinone) | 4 UG | 0 UG |
Minerals
| Mineral | ORGANIC WHITE BREAD DONE RIGHT | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 465 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Magnesium, Mg | 20 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Selenium, Se | 26 UG | 0 UG | |
| Sodium, Na | 475 MG | 419 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |