ORGANIC WHITE BREAD vs OATNUT SMALL SLICE BREAD

Nutrition comparison per 100 g serving

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ORGANIC WHITE BREAD wins in 5 out of 14 nutrient categories

ORGANIC WHITE BREAD: 5 vs OATNUT SMALL SLICE BREAD: 4 (5 ties)

Overview

Nutrient	ORGANIC WHITE BREAD	OATNUT SMALL SLICE BREAD	Winner
Calories	241 cal	286 cal
Protein	6.9 g	10.7 g
Carbs	48.3 g	50 g
Fat	3.5 g	5.4 g
Fiber	3.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC WHITE BREAD	OATNUT SMALL SLICE BREAD	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC WHITE BREAD	OATNUT SMALL SLICE BREAD
Calcium, Ca	207 MG	107 MG
Iron, Fe	2.5 MG	2.5 MG
Potassium, K	17 MG	179 MG
Sodium, Na	862 MG	357 MG

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