ORGANIC WHITE BEANS vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC WHITE BEANS wins in 8 out of 10 nutrient categories
ORGANIC WHITE BEANS: 8
vs
REFRIED BLACK BEANS: 1
(1 ties)
Overview
| Nutrient | ORGANIC WHITE BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 95 cal | 100 cal | |
| Protein | 7.5 g | 6.2 g | |
| Carbs | 15.4 g | 16.9 g | |
| Fat | 0.7 g | 0.8 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHITE BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 268 MG | 362 MG |