ORGANIC WHITE BEANS vs BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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BEANS IN TOMATO SAUCE wins in 6 out of 11 nutrient categories
ORGANIC WHITE BEANS: 4
vs
BEANS IN TOMATO SAUCE: 6
(1 ties)
Overview
| Nutrient | ORGANIC WHITE BEANS | BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 95 cal | 83 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 15.4 g | 10.8 g | |
| Fat | 0.7 g | 1.7 g | |
| Fiber | 5.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE BEANS | BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 2 MG |
Minerals
| Mineral | ORGANIC WHITE BEANS | BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 3 MG | |
| Potassium, K | 0 MG | 392 MG | |
| Sodium, Na | 268 MG | 417 MG |