ORGANIC WHITE BASMATI RICE vs BROWN RICE & LENTILS
Nutrition comparison per 100 g serving
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BROWN RICE & LENTILS wins in 7 out of 13 nutrient categories
ORGANIC WHITE BASMATI RICE: 5
vs
BROWN RICE & LENTILS: 7
(1 ties)
Overview
| Nutrient | ORGANIC WHITE BASMATI RICE | BROWN RICE & LENTILS | Winner |
|---|---|---|---|
| Calories | 353 cal | 179 cal | |
| Protein | 7.8 g | 3.6 g | |
| Carbs | 80.4 g | 34.3 g | |
| Fat | 1.0 g | 2.5 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHITE BASMATI RICE | BROWN RICE & LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Phosphorus, P | 294 MG | 0 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 0 MG | 393 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |