ORGANIC WHITE ARBORIO RICE vs EXTRA LONG GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

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EXTRA LONG GRAIN ENRICHED RICE wins in 5 out of 14 nutrient categories

ORGANIC WHITE ARBORIO RICE: 1 vs EXTRA LONG GRAIN ENRICHED RICE: 5 (8 ties)

Overview

Nutrient	ORGANIC WHITE ARBORIO RICE	EXTRA LONG GRAIN ENRICHED RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	11.1 g	6.7 g
Carbs	80 g	80 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC WHITE ARBORIO RICE	EXTRA LONG GRAIN ENRICHED RICE	Winner
Folate, total	0 UG	258 UG
Niacin	0 MG	4.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC WHITE ARBORIO RICE	EXTRA LONG GRAIN ENRICHED RICE	Winner
Calcium, Ca	9 MG	29 MG
Iron, Fe	0 MG	2.2 MG
Potassium, K	87 MG	116 MG
Sodium, Na	0 MG	0 MG	Tie

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