ORGANIC WHEAT THINS vs BEIGEL BEIGEL
Nutrition comparison per 100 g serving
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ORGANIC WHEAT THINS wins in 6 out of 10 nutrient categories
ORGANIC WHEAT THINS: 6
vs
BEIGEL BEIGEL: 1
(3 ties)
Overview
| Nutrient | ORGANIC WHEAT THINS | BEIGEL BEIGEL | Winner |
|---|---|---|---|
| Calories | 462 cal | 500 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 61.5 g | 64.3 g | |
| Fat | 19.2 g | 21.4 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT THINS | BEIGEL BEIGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHEAT THINS | BEIGEL BEIGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 808 MG | 500 MG |