ORGANIC WHEAT QUINOA BREAD vs FLAT BREAD PIZZA
Nutrition comparison per 100 g serving
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ORGANIC WHEAT QUINOA BREAD wins in 5 out of 10 nutrient categories
ORGANIC WHEAT QUINOA BREAD: 5
vs
FLAT BREAD PIZZA: 4
(1 ties)
Overview
| Nutrient | ORGANIC WHEAT QUINOA BREAD | FLAT BREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 246 cal | 317 cal | |
| Protein | 10.5 g | 11.7 g | |
| Carbs | 47.4 g | 25 g | |
| Fat | 0.9 g | 19.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT QUINOA BREAD | FLAT BREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ORGANIC WHEAT QUINOA BREAD | FLAT BREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 2.5 MG | 0.3 MG | |
| Sodium, Na | 544 MG | 375 MG |