ORGANIC WHEAT QUINOA BREAD vs MULTIGRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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MULTIGRAIN ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
ORGANIC WHEAT QUINOA BREAD: 4
vs
MULTIGRAIN ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHEAT QUINOA BREAD | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 246 cal | 158 cal | |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 47.4 g | 33.3 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT QUINOA BREAD | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHEAT QUINOA BREAD | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 544 MG | 246 MG |