ORGANIC WHEAT QUINOA BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORGANIC WHEAT QUINOA BREAD wins in 5 out of 11 nutrient categories
ORGANIC WHEAT QUINOA BREAD: 5
vs
ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHEAT QUINOA BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 246 cal | 212 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 47.4 g | 41.2 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT QUINOA BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHEAT QUINOA BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 72 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 544 MG | 188 MG |