ORGANIC WHEAT QUINOA BREAD vs TOP SEED WHEAT

Nutrition comparison per 100 g serving

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ORGANIC WHEAT QUINOA BREAD wins in 4 out of 10 nutrient categories

ORGANIC WHEAT QUINOA BREAD: 4 vs TOP SEED WHEAT: 3 (3 ties)

Overview

Nutrient	ORGANIC WHEAT QUINOA BREAD	TOP SEED WHEAT	Winner
Calories	246 cal	0 cal
Protein	10.5 g	6 g
Carbs	47.4 g	46 g
Fat	0.9 g	7 g
Fiber	1.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC WHEAT QUINOA BREAD	TOP SEED WHEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC WHEAT QUINOA BREAD	TOP SEED WHEAT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.5 MG	0 MG
Sodium, Na	544 MG	340 MG

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