ORGANIC WHEAT LOAF vs JALAPENO CORNBREAD
Nutrition comparison per 100 g serving
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ORGANIC WHEAT LOAF wins in 7 out of 11 nutrient categories
ORGANIC WHEAT LOAF: 7
vs
JALAPENO CORNBREAD: 3
(1 ties)
Overview
| Nutrient | ORGANIC WHEAT LOAF | JALAPENO CORNBREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 351 cal | |
| Protein | 7.0 g | 5.3 g | |
| Carbs | 52.6 g | 49.1 g | |
| Fat | 0 g | 15.8 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT LOAF | JALAPENO CORNBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | ORGANIC WHEAT LOAF | JALAPENO CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 70 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 596 MG | 281 MG |