ORGANIC WHEAT LOAF vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
ORGANIC WHEAT LOAF: 2
vs
100% WHOLE WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | ORGANIC WHEAT LOAF | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 222 cal | |
| Protein | 7.0 g | 11.1 g | |
| Carbs | 52.6 g | 44.4 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHEAT LOAF | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 333 MG | |
| Iron, Fe | 1.8 MG | 6.7 MG | |
| Potassium, K | 125 MG | 200 MG | |
| Sodium, Na | 596 MG | 422 MG |