ORGANIC WHEAT LOAF vs LONG BUNS

Nutrition comparison per 100 g serving

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LONG BUNS wins in 8 out of 15 nutrient categories

ORGANIC WHEAT LOAF: 2 vs LONG BUNS: 8 (5 ties)

Overview

Nutrient	ORGANIC WHEAT LOAF	LONG BUNS	Winner
Calories	246 cal	246 cal	Tie
Protein	7.0 g	8.8 g
Carbs	52.6 g	49.1 g
Fat	0 g	2.6 g
Fiber	3.5 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC WHEAT LOAF	LONG BUNS	Winner
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC WHEAT LOAF	LONG BUNS
Calcium, Ca	14 MG	35 MG
Iron, Fe	1.8 MG	2.5 MG
Potassium, K	125 MG	237 MG
Sodium, Na	596 MG	386 MG

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