ORGANIC WHEAT LOAF vs 8 HOT DOG ROLLS

Nutrition comparison per 100 g serving

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8 HOT DOG ROLLS wins in 7 out of 15 nutrient categories

ORGANIC WHEAT LOAF: 5 vs 8 HOT DOG ROLLS: 7 (3 ties)

Overview

Nutrient	ORGANIC WHEAT LOAF	8 HOT DOG ROLLS	Winner
Calories	246 cal	256 cal
Protein	7.0 g	9.3 g
Carbs	52.6 g	51.2 g
Fat	0 g	3.5 g
Fiber	3.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC WHEAT LOAF	8 HOT DOG ROLLS	Winner
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC WHEAT LOAF	8 HOT DOG ROLLS
Calcium, Ca	14 MG	233 MG
Iron, Fe	1.8 MG	3.4 MG
Potassium, K	125 MG	93 MG
Sodium, Na	596 MG	465 MG

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