ORGANIC WHEAT LOAF vs ARTISAN FLATBREAD
Nutrition comparison per 100 g serving
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ORGANIC WHEAT LOAF wins in 7 out of 12 nutrient categories
ORGANIC WHEAT LOAF: 7
vs
ARTISAN FLATBREAD: 2
(3 ties)
Overview
| Nutrient | ORGANIC WHEAT LOAF | ARTISAN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 278 cal | |
| Protein | 7.0 g | 11.1 g | |
| Carbs | 52.6 g | 55.6 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT LOAF | ARTISAN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHEAT LOAF | ARTISAN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 4 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 596 MG | 472 MG |