ORGANIC WHEAT LOAF vs HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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HAMBURGER ROLLS wins in 8 out of 15 nutrient categories

ORGANIC WHEAT LOAF: 5 vs HAMBURGER ROLLS: 8 (2 ties)

Overview

Nutrient	ORGANIC WHEAT LOAF	HAMBURGER ROLLS	Winner
Calories	246 cal	282 cal
Protein	7.0 g	7.7 g
Carbs	52.6 g	51.3 g
Fat	0 g	2.6 g
Fiber	3.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC WHEAT LOAF	HAMBURGER ROLLS	Winner
Folate, total	0 UG	108 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC WHEAT LOAF	HAMBURGER ROLLS
Calcium, Ca	14 MG	90 MG
Iron, Fe	1.8 MG	2.8 MG
Potassium, K	125 MG	77 MG
Sodium, Na	596 MG	462 MG

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